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Why Sudoku Feels Like Therapy in Disguise

If you’ve ever found yourself scribbling numbers in a 9x9 grid and wondering why it feels oddly satisfying, then you already know the quiet magic of Sudoku. To me, it’s not just a puzzle game. It’s a mental workout, a patience trainer, and honestly, sometimes a form of therapy I didn’t know I needed.

I didn’t start as a Sudoku fan. In fact, for years, I avoided it. I thought it looked intimidating, like a math test disguised as a game. Numbers everywhere? No thanks. But one rainy weekend, a friend convinced me to try a simple puzzle. Ten minutes later, I was frowning, erasing, and muttering at the page. Thirty minutes later, I was grinning like I’d just cracked the code to the universe.